Time out

It was a holiday last Wednesday, hubby decided to play badminton with the kids because they are really eager to play the game. Makoy was really interested in playing badminton though he still have to master serving the ball. Nikko has the potential too of being a good player and he really need to have some exercise because of his obesity. We really need to control his diet and I don't think if whey protein powder can be of help.